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arrFiles=new Array();arrFiles[0]=new Array(1,"aboutus.html","2005-10-05","About Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map About Power Within&#151; For centuries, we&rsquo;ve trusted our family doctor&rsquo;s advice. For decades, we&rsquo;ve been at the mercy of the large health care and pharmaceutical companies. For years, we&rsquo;ve suffered unnecessarily as individuals. Our goal at PowerWithin is simple, yet profound &#150;&#150;to provide information and resources to those who are seeking a better, healthier, more energetic way of living by being able to take back control of your daily living decisions. When my Father passed away after a drug-induced coma, I did not want his death to be in vain. People need to know the lies they are being fed by the health care industry. That&rsquo;s when I started educating others with the Tribute that I wrote. But I soon realized I must reach many more people. Please read more about the lethal truths that the health care companies don \'t want you to know about. Trust that every piece of information (i.e. products offered, links, etc.) listed on this site has been reviewed for content and that only the highest quality information is provided. Please take a moment to view the dedication to my father. Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",18);arrFiles[1]=new Array(2,"agl-tmp-4.html","2005-09-22","CSS Preview","","","This is an example text for inline styles. This is an example text for inline styles. Applied to Inline This is an example text for inline styles. This is an example text for inline styles. In this paragraph you see the style applied to a block. In this paragraph you see the style applied to a block. In this paragraph you see the style applied to a block. In this paragraph you see the style applied to a block. This is plain text to have a third paragraph. This is plain text to have a third paragraph. This is plain text to have a third paragraph. This is plain text to have a third paragraph. This is plain text to have a third paragraph.",1);arrFiles[2]=new Array(3,"bla.html","2005-09-22","Untitled Page","","","zdfghsadfgsdfg",1);arrFiles[3]=new Array(4,"bodyph_artcl.html","2005-09-22","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map How Body pH Can Increase (And Decrease) Your Energy Levels by Andy Long WHAT MOST PEOPLE DON \'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself&#x2026; all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That \'s right, electricity. Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges. What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH? WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline. So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level. Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!! With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body. Before we look at what causes acid, here \'s a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body. As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time! Because of this, and because it \'s important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart. Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream. But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid. I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad. In regard to producing energy in the body, here \'s an easy question for you. What do you think happens to a person \'s energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can \'t deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically. Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let \'s take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level. WHAT CAUSES ACID IN THE BODY The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn \'t how acid something may seem when you eat or drink it. It has to do with what is left over when you digest it. Specifically, does eating or drinking something leave behind an acid or alkaline ash. For example, I don \'t know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat. Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body. STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it \'s simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods. However, before you start, it \'s important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones. You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below. In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink green drinks. You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below. RESOURCES WHERE YOU CAN LEARN MORE Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks. http://www.ajpip.com/resources/site_map.htm Start taking the steps described above and you may very well find your energy levels increasing over time. Mine certainly have. - Andy Long After years of extreme fatigue, severe digestion problems and frequent sickness, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time. He now shares with others what he did to completely regain his health through his health related web sites and newsletter. Note: Learn about a device that will tell you the antioxidant levels in your body just by scanning your hand. http://www.splinfo.com Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Healthcare Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",26);arrFiles[4]=new Array(5,"contactus.html","2005-10-01","Contact Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Contact Power Within&#151; 13505 S Mur-len, Ste #105	PMB 144	Olathe , Kansas 66062	Phone: 913-752-8205	Fax: 913-752-8205	E-mail: info@powerwithinonline.com	For more information or to contact us with a special request or concern please fill in and submit the form below: Name: E-mail: Comments: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",20);arrFiles[5]=new Array(6,"dedication.html","2005-10-03","About Power Within | Alternative solutions to good health and quality of life","","","This entire website and its mission, is dedicated to the loving memory of Helen&rsquo;s father. Bobby Jones 1933 - 2004",2);arrFiles[6]=new Array(7,"disclaimer.html","2005-09-23","Disclaimer at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Disclaimer&#151; All information and links contained on this website are for educational purposes only. We do not offer medical advice and our information is not intended to diagnose, treat, or cure illness &#150; and should not be construed as such. Please seek out a qualified health practitioner to advise and assist in your care, if you are chronically ill. Perform due diligence, inform yourself &#150; your greatest Power Within is information !! Power Within and its employees assume no responsibility for the misunderstanding of the information presented on this site. In utilizing any of the information presented at this website you agree to hold Power Within and its employees harmless of any complication that may arise in your health. Power Within, Inc. Privacy Policy Power Within strives to offer its visitors the many advantages of Internet technology and to provide an interactive and personalized experience. For your reference, this Privacy Policy will set forth the type of information we collect from you via this website, the way use such information, and the procedures we use to keep such information confidential. Throughout this document the names referencing this site and its company include: Power Within, Power Within, Inc., &amp; Powerwithinonline.com, this website, our website, &ldquo;us&rdquo;. These names are inclusive and are understood to be one in the same, and are used interchangeably. We take every sensible precaution to protect your personal information. When you submit sensitive information via our website (your name, e-mail address, street address, telephone number, etc), your information is protected both online and off-line. We will never sell, barter, or rent your email address/personal information to any unauthorized third party. Period. Security We are committed to preventing others from unauthorized access to the personal information you provide to us. The Website has reasonable technical and organizational security measures in place to protect the loss, misuse or alteration of information under our control. However, we cannot guarantee that unauthorized third parties will never be able to defeat those security measures or use your personal information for improper purposes. How we gather information from users How we collect and store information depends on the page you are visiting, the activities in which you elect to participate and the services provided. For example, you may be asked to provide information when you register for access to certain portions of our site or request certain features, such as newsletters or when you make a purchase. You may provide information when you participate in sweepstakes and contests, message boards and chat rooms, and other interactive areas of our site. We also collect information automatically and through the use of electronic tools that may be transparent to our visitors. For example, we may log the name of your Internet Service Provider or use cookie technology to recognize you and hold information from your visit. Among other things, the cookie may store your user name and password, sparing you from having to re-enter that information each time you visit, or may control the number of times you encounter a particular advertisement while visiting our site. As we adopt additional technology, we may also gather information through other means. In certain cases, you can choose not to provide us with information, for example by setting your browser to refuse to accept cookies, but if you do you may be unable to access certain portions of the site or may be asked to re-enter your user name and password, and we may not be able to customize the site&rsquo;s features according to your preferences. We may ask you for personally-identifying information in connection with a promotion or survey. Any email you receive from us, or third parties authorized by you to send email, will contain additional opt-out or unsubscribe options in the email with instructions on how to unsubscribe from receiving future emails. Confidentiality of Codes, Passwords and Information You agree to treat as strictly private and confidential any Subscriber Code, username, user ID, or password which you may have received from Powerwithinonline.com, and all information to which you have access through password-protected areas of powerwithinonline.com \'s websites and will not cause or permit any such information to be communicated, copied or otherwise divulged to any other person whatsoever. Log Files We may automatically gather general statistical information about our website and visitors. This would include information such as, internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user \'s movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to personally identifiable information . Your Consent By using this Website, you consent to the collection and use of certain information in the manner we describe and agree to be bound by the Terms of Use as set forth herein. What we do with the information we collect Our goal is to provide information/products that best meet your interests/needs, therefore we evaluate your personal interactions with us in an effort to bring you the information/products which best suit your tastes. In addition, we use your information to improve our marketing and promotional efforts, to statistically analyze site usage, to improve our content and product offerings and to customize our site \'s content, layout, and services. We respect your privacy and do not share your information with anyone. We may use your information to deliver information to you that, in some cases, is targeted to your interests, such as targeted banners, new products, services and promotions. At times we may ask you to provide us voluntarily with additional information regarding your personal or business interests, experience or requests, which we may use to customize our information and services for you. We may also use or disclose information to resolve disputes or investigate problems. We may disclose or access information whenever we believe in good faith that the law so requires or if we otherwise consider it necessary to do so to maintain service and improve our products and services. Aggregated Information (information that does not personally identify you) may be used in many ways. For example, we may combine information about your usage patterns with similar information obtained from other users to help enhance our site and services (e.g., to learn which pages are visited most or what features are most attractive). Aggregated Information may occasionally be shared with our advertisers and business partners. Again, this information does not include any Personally Identifiable Information about you or allow anyone to identify you individually. We may use Personally Identifiable Information collected on our site to communicate with you about your registration and customization preferences; our Terms of Use and privacy policy; services and products offered by us and other topics we think you might find of interest. Personally Identifiable Information collected by us may also be used for other purposes, including but not limited to site administration, troubleshooting, processing of e-commerce transactions, administration of sweepstakes and contests, and other communications with you. We will use your information only as permitted by law. In addition, from time to time as we continue to develop our business, we may sell, buy, merge or partner with other companies or businesses. In such transactions, user information may be among the transferred assets. We may also disclose your information in response to a court order, at other times when we believe we are reasonably required to do so by law, in connection with the collection of amounts you may owe to us, and/or to law enforcement authorities whenever we deem it appropriate or necessary. Please note we may not provide you with notice prior to disclosure in such cases. Affiliated sites, linked sites and advertisements Powerwithinonline.com expects its partners, advertisers and affiliates to respect the privacy of our users. Be aware, however, that third parties, including our partners, advertisers, affiliates and other content providers accessible through our site, may have their own privacy and data collection policies and practices. For example, during your visit to our site you may link to, or view as part of a frame on a Powerwithinonline.com page, certain content that is actually created or hosted by a third party. Also, through powerwithinonline.com you may be introduced to, or be able to access, information, Web sites, features, contests or sweepstakes offered by other parties. Power Within is not responsible for the actions or policies of such third parties. You should check the applicable privacy policies of those third parties when providing information on a feature or page operated by a third party. While on our site, our advertisers, promotional partners or other third parties may use cookies or other technology to attempt to identify some of your preferences or retrieve information about you. For example, some of our advertising is served by third parties and may include cookies that enable the advertiser to determine whether you have seen a particular advertisement before. Other features available on our site may offer services operated by third parties and may use cookies or other technology to gather information. Power Within does not control the use of this technology by third parties or the resulting information, and is not responsible for any actions or policies of such third parties. You should also be aware that if you voluntarily disclose Personally Identifiable Information on message boards or in chat areas, that information can be viewed publicly and can be collected and used by third parties without our knowledge and may result in unsolicited messages from other individuals or third parties. Such activities are beyond the control of Power Within and this policy. This Web site contains links to other sites. Power Within is not responsible for the privacy practices or the content of such other sites. By including links to other websites, we neither endorse such sites nor guarantee that the information they contain is accurate. We encourage you to be aware when you leave our site to read the privacy statements of every linked website as the privacy policies of each may differ from ours. This privacy statement applies solely to the Powerwithinonline.com website. Children Under 13 We do not knowingly collect or use personal information from children under 13 without containing verifiable consent from their parents. We have no way of distinguishing the age of individuals who address our website, and so we carry out the same Privacy Policy for individuals of all ages. If a child has provided us with personal information without parental or guardian consent, the parent or guardian should contact us to remove the information and opt out of promotional opportunities. For more information about the Children \'s Online Privacy Protection Act (COPPA), visit the FTC website: www.ftc.gov. Contacting Us You can click here to contact us with our feedback form. Notification of Changes The practices and policies contained in this Policy are subject to change at any time without prior notice. If we decide to change our policies, we will post those changes on this Website. The practices and policies in this Policy replace all previous notices or statements with respect to the same subject matter. Opt-out or Termination of User Accounts If you have opted out of all communication with our website, or deleted/deactivated your account, we will not contact such users again nor will their personal information ever be used by us in any manner. Governing law This policy and the use of this Site are governed by Kansas law. If a dispute arises under this Policy we agree to first try to resolve it with the help of a mutually agreed-upon mediator in the following location: Olathe, Kansas. Any costs and fees other than attorney fees associated with the mediation will be shared equally by each of us. If it proves impossible to arrive at a mutually satisfactory solution through mediation, we agree to submit the dispute to binding arbitration at the following location: Olathe, Kansas, under the rules of the American Arbitration Association. Judgment upon the award rendered by the arbitration may be entered in any court with jurisdiction to do so. Powerwithinonline.com is controlled, operated and administered entirely within Kansas. This statement and the policies outlined herein are not intended to and do not create any contractual or other legal rights in or on behalf of any party. Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",31);arrFiles[7]=new Array(8,"FAQs.html","2005-10-10","FAQs at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map The FAQs at Power Within&#151; Power Within realizes you may have questions about our site, its purpose, as well as the news links, library and resources available on it. Below, please find the answers to some of the most frequently asked questions. We hope that this list offers sufficient responses to your queries. If you should still have a question, please contact us directly. What inspired me to create this site? What is the idea behind &ldquo;Power Within&rdquo;? What is the source of your content? Why does Power Within believe in natural, complimentary, alternative health care choices? How do I learn more about these different health care options? Are there some options/treatments available, that may not work? What if my doctor won&rsquo;t consider other treatment options? How do I find one that will? How do I know when a particular regimen is appropriate? Or effective? Or proven? How can I learn more about supplementation? If I don&rsquo;t have much time, what is the most important thing for me to learn? How can I find out if what you are saying is true? My friends &amp; family say this is a bunch of hogwash, and you have no idea what you&rsquo;re talking about &#150; how do you respond? What makes you think that treatment decisions killed your Dad, as opposed to the fatal seriousness of his injuries? What makes you an expert? Q. What inspired me to create this site? A. After my Dad passed away following a closed-head brain injury, I realized that our medical system, which is controlled by the largest pharmaceutical and health care companies is greatly flawed. His death &#150;&#150; and my own education about the medical system&rsquo;s shortcomings &#150;&#150;inspired me to spread the word to as many people as possible and proclaim that you don&rsquo;t have to accept the system as it now stands. I started educating others with the Tribute that I wrote. I want you to realize that you can do something about the quality of your own health care by supplementing it with complimentary methods &#150;&#150; whether they&rsquo;re Western or Eastern, natural or homeopathic, traditional or non-traditional. Q. What is the idea behind &ldquo;Power Within&rdquo;? A. Our goal is simple, yet profound &#150;&#150;to provide information and resources to those who are seeking a better, healthier, more energetic way of living by being able to take back control of your daily living decisions. Q. What is the source of your content? A. The source of our content is a combination of my own research and the information available to anyone with a computer, a Internet browser and a connection. We provide Current News and Related Articles and Free Downloads about a wide variety of diseases. I also highly recommend that your purchase Rino Soriano&rsquo;s book: &ldquo;How To Create &amp; Maintain Optimum Health For Life.&rdquo; Back to top Q. Why does Power Within believe in natural, complimentary, alternative health care choices? A. My father didn&rsquo;t have a choice in choosing complimentary health care to recover from his brain injury. But you and your family do. We, at Power Within, believe that traditional medicine certainly has an important place in our health care regimen. Although, we strongly encourage everyone to WORK WITH your health care provider, and consider and utilize a wide array of complimentary treatments and medicines to support your body \'s natural abilities to maintain and heal itself. We also highly recommend that you explore new ways to assist your body \'s ability to function optimally by way of supplementation and simple change of diet suggestions. In fact, many of them are listed within this site&rsquo;s Resources or Free Downloads section. Q. How do I learn more about these different health care options? A. If you are interested in learning about some of the many different health care options that are available, you can start with some of the Free Downloads we have available. You can also check out our Resources or Free Downloads page for a wide array of available information. If there is a specific treatment you are interested in and don&rsquo;t find it on this site, please use our Request Information form and we will do our best to provide you with what you are looking for. Back to top Q. Are there some options/treatments available, that may not work? A. Every single body on this earth has been created uniquely (like snowflakes). Your body very well may need something different from another body that shows similar symptoms. You need to learn how to listen to YOUR body. It can tell you what it needs to function at peak performance or even to heal itself. Our featured book &ldquo;How to Create and Maintain Optimum Health For Life&rdquo; can teach you how to listen to what your body is telling you. Q. What if my doctor won&rsquo;t consider other treatment options? A. Always remember that even in a doctor/patient relationship YOU are the CONSUMER. Your doctor should be working WITH you to help you feel better. If you are not happy with the treatment you are getting with your doctor, then just like any other service provider &#150; you have the right to find someone who WILL work with you to achieve the results you are seeking. It is possible to find a health care provider who will approach your health care as a team effort (and be open to a variety of treatment options), and I would always encourage everyone to also do their part in working WITH a health care provider to achieve an optimal level of health. Ultimately each of us are responsible for our own level of health. Back to top Q. How do I find one that will? A. There are many directories available on the internet that can help you find the treatment you seek. But, the best place to start is with your existing health care provider. See if they are open to considering alternative therapies, if you are not getting the results you want. Q. How do I know when a particular regimen is appropriate? Or effective? Or proven? A. Because each and every body/health care issue is unique, you really need to do research on the particular symptom/complaint that you are having. For instance if you have terrible allergies, my suggestion would be to learn as much as you can about your particular allergy. All the while, keeping an open mind about various treatment options. Believe in your inner intuition, pay attention to what your body says it needs, it won&rsquo;t steer you wrong if you REALLY listen to it. We have provided many, many resources here on our site that can give you a great beginning to how to start listening. We give you the basis for good health and what most bodies need to function at their best (see &ldquo;How to Create and Maintain Optimum Health For Life&rdquo; ), as well as suggestions for specific situations . But, we hope that you continue your search, and really begin to feel better and have more energy than you ever have had before. Back to top Q. How can I learn more about supplementation? A. Supplementation is very important, today&rsquo;s diet (even a healthy one), will never provide our bodies with what it needs to even just get by. The multitude of pesticides &amp; herbicides used and processed &amp; synthetic foods do NOT contain the optimum nutrition that our bodies need function properly. But all supplements are NOT created equal!! Some can actually cause you more harm than good. It is very important that you educate yourself about the best and most effective supplements. We have a multitude of resources that can help you learn about supplements. The best one is &ldquo;How to Create and Maintain Optimum Health For Life&rdquo;. Q. If I don&rsquo;t have much time, what is the most important thing for me to learn? A. That our current health care industry is not what it purports itself as being. The first step we need to take is, understanding that we have been taken for ride down the WRONG road to good health. What you and I have been taught about our health has NOT been for OUR benefit, but for the benefit of the health care industry&rsquo;s bottom profit line. Then, the second (and just as important) understanding we need to have is that feeling great and having good health IS AN INVESTMENT. You will get out of your health what you put into it. In a sense it is very similar to a retirement account. You know one day you will need to depend on it. If you don&rsquo;t start investing time, money, and energy into a healthier lifestyle now &#150; you will end up paying for it in time, money and energy later. So why not feel better and more energetic right now AND for the rest of your life. Don&rsquo;t put it off. Back to top Q. How can I find out if what you are saying is true? A. There are thousands and thousands of resources available to us with the technology of the internet these days. I encourage you to do due diligence &#150; this is your health we are talking about. See what other people are saying about alternative and complimentary therapies. Many of our links on the Resources page can help. But the thing that should be your deciding factor is &#150; make some of these simple lifestyle changes that we suggest on our site and see if they help YOU feel better. The proof is in the pudding, our traditional Western medicine has historically NOT helped people feel better in the long run. Find out what makes YOU feel better, healthier and more energetic. Q. My friends &amp; family say this is a bunch of hogwash, and you have no idea what you&rsquo;re talking about &#150; how do you respond? A. I know for an undisputable fact that these lifestyle changes and complimentary treatments have directly helped both myself and my family (as well as many others) feel better and have much greater quality of life than we ever had before. You need to decide what is best for you. The mission of this site is empower you to make your own decisions about your health care. Don&rsquo;t ever let clever marketing strategies, mis-information, or even good intended advice from friends or family &#150; keep the truth from you. Your health is your decision, educate yourself, listen to your body, then act on what you know Back to top Q. What makes you think that treatment decisions killed your Dad, as opposed to the fatal seriousness of his injuries? A. I was with him day in and day out, many times sleeping in hospital chairs and couches. I spent countless hours talking to him, both before he was in a coma &#150; and after. I had a multitude of meetings with doctors, nurses, and specialists. At first I too, trusted what I was being told. At the time I had no reason to believe that what they were saying was not true. But as time went on, and I started asking more and more questions and educating myself more about what was happening, the more I learned how much was actually being kept from me. My Dad was trying to get better &#150; I don&rsquo;t believe he ever gave up trying to live. I saw it in his actions, in his determination, even in his test results. But the treatments he was being given were not HELPING HIS BODY HEAL!! They never once looked at him as an individual person, they continually grouped him together with what happens to the &ldquo;majority&rdquo;. They continually had an extremely narrow-minded view of his situation and refused to look at things from any other way than what they were trained to do. The health care system gave him a death sentence SIX DAYS after his last fall &#150; and that&rsquo;s the way they treated him until the day he died. Q. What makes you an expert? A. I don&rsquo;t necessarily claim to be an expert. Although, I am a person who wants to be informed. I am a person who seeks the truth &#150; especially when I suspect that I am being lied to. I am a person who asks &ldquo;why&rdquo;, and expects an honest answer &#150; even if that answer maybe &ldquo;I don&rsquo;t know&rdquo;. I want to learn how to feel better, I want to enjoy the life I have been blessed with. I have decided that what I HAVE learned, I want to share with those who want these same things out of life. I sincerely hope that you find what it is you are looking for in your life. Back to top Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",34);arrFiles[8]=new Array(9,"fishartcl.html","2005-10-01","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map High Mercury Content in Fish. We all know that adding fish to our diets can help increase our body&rsquo;s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it&rsquo;s important to choose fish that&rsquo;s also going to improve your health as opposed to silently poisoning you&#x2026; Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death. But how is all this mercury getting into our body? Well here are the top 4 places that contribute to the levels of mercury in our body (not in any specific order):	Vaccines (past and present)	Dental fillings	The environment	And Fish We&rsquo;re going to focus on fish right now because that&rsquo;s the prime source of mercury in our diets. When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish. The good new is that our most recent studies indicate that the human body naturally rids itself of mercury over time &#150; assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here&rsquo;s a list of fishes that naturally have a low, medium and high level of mercury: High mercury : Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include: Shark	Ray	Swordfish	Barramundi	Gemfish	Orange roughy	Ling	Canned or fresh tuna	Mackerel	Grouper	Tilefish	Chilean sea bass Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollack. Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon. Christopher Guerriero, is the founder of the National Metabolic &amp; Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning &lsquo;Maximize Your Metabolism&rsquo; system. To learn more about this step-by-step program, and to sign up for Free how-to articles and FREE teleseminars, visit: www.MaximizeYourMetabolism.com Article source: ArticleWorld.net Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",22);arrFiles[9]=new Array(11,"fullstory.html","2005-10-10","Full Story at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map My Dad \'s Story&#151; Hi, my name is Helen Alflen. My Dad passed away when he was only 71 years old... A fall that caused a closed-head brain injury was the event that marked the beginning of his downhill battle.After this, I embarked on my one-year education in &ldquo;Modern Medicine 101,&rdquo; as I trusted and followed the advice of doctors and hospitals in caring for my Dad.Our Western medicine practices were not exactly sure how to help him, so instead they doped him up on so many prescriptions that his body finally failed under the medicinal stress. Though I tried to incorporate alternative forms of treatment, these requests were answered by his doctors and nurses with a cold, resounding denial!Prior to his fall, he had taken excellent care of himself.What could have been a lifestyle change ended in a three-month-long, drug-induced coma that ended in a suffocating death. Don&rsquo;t ever fool yourself into believing that what happened to my Dad could never happen to you. It&rsquo;s happening to tens of thousands of people even as you read this!What we have been taught since we were children is all political propaganda. Just look at the skyrocketing prices of health care and prescription drugs in our country.Who do you think is benefiting from these outrageous fees? It certainly isn&rsquo;t you and me. It certainly wasn&rsquo;t my Dad.It is however, the huge pharmaceutical companies, the doctors involved in their schemes (some unknowingly), and the government agency that was founded by them (FDA).It&rsquo;s a very big, very profitable scam &#150;&#150; and we are the victims, happily handing over our hard-earned money, no questions asked. We sit in our living rooms, watching our TVs, complaining about how much health care costs. So isn&rsquo;t it time that we stood up, took control of our own health again, and booted this system &#150;&#150;that we have no control over &#150;&#150; out our back door &#150;&#150; Open your mind, think outside the box &#150;&#150; it doesn&rsquo;t have to be this way! So many loved ones have needlessly died at the hands of our health care system.Please don&rsquo;t let them pull thewool over your eyes and put your own life &#150;&#150; or the life of someone you love &#150;&#150; at risk. You can take control of your own health care. You can reclaim what has been stolen.You can take responsibility for your body and how it functions, or malfunctions.You are the only one that knows exactly how you feel, day in and day out.Your body has ways of telling you exactly what it needs to function at peak performance.You don&rsquo;t have to suffer with a constant lack of energy, allergies, back pain, neck pain, arm pain, leg pain, heartburn, headaches/migraines, or even serious diseases like diabetes, cancer, asthma, chronic fatigue syndrome, or any other disease.Your body has a programmed blueprint for self-care &#150;&#150; but you must know how to listen to your body to help it function at its best.To learn more about how to do this, see the Secrets Revealed , our Resources page , or check out our Free Downloads . Click here to download the full story of what my Dad endured at the hands of doctors and hospitals. It is a personal story, intermingled with health care facts and of one man \'s confidence in a system that failed him. Read More about the deadly secret truths HERE. Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",21);arrFiles[10]=new Array(12,"highchol_artcl.html","2005-10-01","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map True Culprits of High Cholesterol. by Deb Bromley What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high. Avoiding eggs and other foods that naturally contain cholesterol may not be the best solution, nor taking cholesterol-lowering drugs with their plethora of harmful side effects. For example, eggs are actually extremely healthy in moderation, being that they contain nutrients present at the beginning of life. Fatty meats are often harmful simply because fats store toxins, and animals not raised naturally have often been injected with antibiotics, hormones, steroids, and graze on grounds containing pesticides and fertilizer residue. Two of the most harmful, and most common, everyday products we are ingesting that contribute to high cholesterol, and thus plaque in the arteries, are homogenized milk and chemically-treated tap water. The explanation is far more complicated than I will cover here, but basically homogenizing milk involves the breaking down of fat particles to such a small size that the milk looks nice and smooth with no chunks of cream, but these smaller fat particles can permeate the intestines and end up in your blood stream. On the other hand, fresh unhomogenized milk from the farm, assuming the cows have not been exposed to chemicals, with its cream floating to the top, is natural and not a harmful form of fat. The larger fat molecules pass through the digestive system and nutrients are properly absorbed without fat entering the bloodstream. This cream, of course, can also be skimmed off the top of the milk and used for other purposes. Studies have shown that many of the chemicals present in tap water that were added to kill bacteria, such as chlorine, often react with and oxidize cholesterol already in the body, forming a gummy substance (plaque) that actually sticks to, and clogs, the arteries. And there are many more dangerous side effects of drinking chemically-treated water. What can you do about it? If you want to lower your cholesterol, which is not an easy task once your body is not functioning properly regardless how much cholesterol you eliminate in your diet, first eliminate homogenized milk and stop drinking and cooking with tap water whenever possible. If you can \'t always get unhomogenized milk, such as from a health store or organic farm, then fat-free regular organic milk is the next best choice so you \'re not getting chemicals nor as much cholesterol. If you can afford it, put a good filter in your bathtub or shower and/or install a whole-house distillation system, as even bathing in chemically treated water is harmful because it absorbs through your pores, and chemicals in the steam are inhaled. And don \'t think you can turn to bottled waters -- sometimes bottled waters are no better, as they can contain runoff from groundwater containing pesticides and fertilizers that are not removed and do not have to be reported. If the bottle says it has been purified by both reverse osmosis and carbon/charcoal treatments, it may be less contaminated. The healthiest water available today for purchase is probably distilled water, which most closely mimics the sun \'s natural way of purifying water. The best way to bind and pull cholesterol out of your body naturally and avoid chemicals is by eating whole grains, fruits, and vegetables (preferably organic and chemical-free) that haven \'t been processed or enriched by synthetic means such as bleached white breads, white rice, white pasta, etc. Since your body has been overoxidizing, antioxidants may help speed recovery, and hence indirectly lower cholesterol. There are natural and safe cholesterol-lowering supplements available at health stores, including plant-based polycosinol, but always check to make sure there are no supplement, herb, or drug interactions if you are, or plan to continue, taking medications concurrently. Never stop medications abruptly. And lastly, since much of our soil has been depleted of minerals from chemicals, and most processed foods lack sufficient vitamins, most people should always take a potent natural vitamin and mineral supplement to help speed healing and to maintain their health. To view a version of this article containing links to free informative resources that will help you combat high cholesterol, avoid disease-causing toxins in your food and environment, and treat other health conditions naturally, please visit the NatureGem web site at http://www.naturegem.com and select the article title. Deb Bromley is a former science and technology researcher and the President of NatureGem Nontoxic Living, an organization devoted to promoting awareness of toxins in our food and environment that can cause disease, and providing access to nutrition information, natural remedies, and alternative health resources. Learn how to eliminate toxins and help your body heal itself naturally at http://www.naturegem.com Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",24);arrFiles[11]=new Array(13,"index.html","2005-09-23","Alternative solutions to good health and quality of life ","","","",1);arrFiles[12]=new Array(14,"justbreath_artcl.html","2005-09-23","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Just Breathe~ Is This Your Missing Link? by Deborah L. Shipley, RYT Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly. When babies breathe, it is instinctive. Watching a healthy baby while sleeping, one may notice the deep breaths that are taken which fill up the diaphragm and move up into the lungs. As a person ages, bad habits are picked up, health often declines, nutrition worsens, and stress overwhelms the proper function of breathing. The word pranayama means &ldquo;that which extends infinitely everywhere&rdquo;. It is the practice of prana or breath. The breath begins at an energy center inside and extends throughout the body to keep one alive. We exercise our bodies, but what about our breathing?	The balanced and peaceful individual is said to have more prana dispersed within the body rather than outside of the body. An image of a breath center with arrows pointing outward but staying within the boundaries of the physical being is one way to imagine an individual with healthy prana. It is thought that, when the prana remains in the body, the individual is free of physical symptoms. If one feels ill, anxious, restless, or discontented, the prana is at a greater force externally than within. This can show up in a variety of warning signs, from the overt physical manifestations, to the mental feelings of depression, lack of motivation, etc&#x2026;	The state of mind is directly connected to breathing. The quality of our breath influences the state of our mind and vice-versa. They are one and the same. The most obvious example here would be the quality of breath in a stressful situation. The mind is overloaded with worries and the breath, in turn, becomes rapid, shallow, and sometimes even forgotten altogether. If the breath is used deeply and in a proper manner, the mind&rsquo;s focus is taken away from the situation at hand and placed back into a state of peacefulness which shows an immediate reciprocation in the calming of the breath and the mind. Humans generally, and often unknowingly, pollute themselves and the Earth with toxic substances and various forms of rubbish whether it is in what is consumed, or in what is allowed in the mind. Breathing suffers because of this. Breath, the very most important thing that bodies need besides water, is neglected or contaminated. When the body is filled with debris, breathing suffers, as there is not enough room for it to flourish in the body. A daily breathing practice, along with the other important aspects of a healthy lifestyle, can free the body of detrimental breathing patterns and reverse the process of destruction brought upon by our modern day society.	Breathing exercises are excellent tools that can even be used in everyday situations. In many instances, especially those entrenched in fear, anger, or stress, breathing will help to diffuse the state of mind that may cause a reaction or statement that is contrary to a balanced way of life. The exercises can also be used before speeches or performances that may be otherwise anxiety-ridden. Breathing exercises can be used in childbirth preparation and, hopefully, during labor to reduce the intensity of the baby&rsquo;s birth. The benefits of pranayama are numerous and one who exercises the breath can only hope to have an opportunity to delve deeper into this realm that holds so much significance in our existence on this Earth.	Prana is life and pranayama is its exaltation. One should begin by becoming familiar with the breath and noticing the times when the breath is shallow; be the breath observer. It is recommended to begin breathwork with a qualified teacher (registered yoga teachers are trained in pranayama). As with anything, the more one practices, the more it becomes automatic and a way of life. How can we deny the breath its proper exercise and practice? The next time you find yourself in a stressful situation, remember to take the phrase &ldquo;just breathe&rdquo; seriously as it may be that one body-mind-spirit link that you are missing.	When the breath wanders the mind also is unsteady. But when the breath is calmed, the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.(Hatha Yoga Pradipika) Deborah L. Shipley, RYT Deborah is a Registered Yoga Teacher and a writer of the free monthly e-zine Self Esteem: Shining from Within. If you would like to contact her please visit her website: www.quizforselfesteem.com her blog hosted e-zine site: www.quizforselfesteem.blogspot.com or e-mail her at dlshipley@comcast.net Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",24);arrFiles[13]=new Array(15,"nav.html","2005-09-23","nav","","","",4);arrFiles[14]=new Array(17,"nutritn_artcl.html","2005-10-01","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Maximizing Your Nutrition Dollar. by Karen Walker Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the source and organically grown whenever feasible. Getting the most nutrition for every dollar spent is of great concern for those interested in maintaining good health. Yet for the average consumer, the nutrition derived from fresh food dollars has substantially decreased over the past three decades. Why is this happening and what can be done about it?	Everyone wants good nutrition from the foods we eat and we are encouraged to eat five or more servings of fruits and vegetables every day. Yet in light of the methods used to bring food to our tables, getting even minimal levels of nutrients from the foods we eat can be a challenge. Why is it such a challenge to get good nutrition from our most basic foods?	The answer lies in many of the habits of our modern lifestyle. We no longer live on farms, so our foods often must travel great distances from field to table. Because consumers demand produce with an attractive (read &lsquo;perfect&rsquo;) appearance, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. Picked green in the field and shipped in cold storage, many types of produce that look great in the store fail to produce optimal nutrients that develop only in the ripe state, or lose much of their nutrients in cold dark conditions. Examples of this are tomatoes and lettuce. Vine ripened tomatoes are proven to contain higher levels of beta-carotene, lycopene and soluble fiber than green picked fruit. Lettuce loses up to 46% of certain nutrients within 7 days of cold, dark storage.	Another reason for nutrient poor produce is the very soils they are grown in. Soils throughout North America have been depleted since the &lsquo;dust bowl&rsquo; years of the 1930&rsquo;s. Soil depletion is a problem worldwide, because of poor farming methods that take from the soil without returning the minerals vital to good health. Modern methods replace only the minerals necessary for good plant growth, not trace minerals essential for human health. Although this trend is beginning to be reversed by today&rsquo;s organic farmer&rsquo;s careful cultivation of the soil, depletion continues to be a problem throughout the world with little attention paid to the contribution of trace minerals to good health.	How food is stored on the grocery shelf also has an impact on nutrition. Tomato juice retains vitamin C better in cans than in glass containers, whereas orange juice retains its vitamin C better in glass than plastic or glass containers. Vitamin K as well as some B vitamins is depleted by exposure to light, including fluorescent light present in grocery stores. For example, enriched pastas can lose up to 80% riboflavin content if stored in lighted conditions for just 12 weeks.	Other factors that influence nutritional quality of fresh fruits and vegetables include washing, preparation (chopping, slicing, etc.), and cooking and storage methods in the home. There are too many known variables in preserving food nutritional quality to list in this brief article. Yet, very little research has been done to fully determine nutrient losses in our modern food system.There is a very good source available which summarizes much of what is known. Written by Jane Ramberg, MS and Bill McAnalley, PhD and titled, &ldquo;From Farm to the Kitchen Table: A Review of the Nutrient Losses in Foods&rdquo;, published in the Glycoscience &amp; Nutrition journal, September 1, 2002 issue, volume 3, number 5, this informative summary is the basis for information provided in this article. Anyone who desires a free copy of the entire summary may obtain one by contacting the author at the source listed in the author&rsquo;s bio.	The best defense against nutritionally depleted foods is careful supplementation followed by purchasing fresh foods as close to the source and organically grown whenever feasible. Maximizing your nutrition dollar by getting optimal nutrition from all sources is your best offensive move for maintaining good health. Karen Walker is a home business consultant specializing in the health and wellness industry. www.newamericanfamily.com email to: karen@newamericanfamily.com Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",24);arrFiles[15]=new Array(18,"pw.html","2005-09-17","pw","","","",1);arrFiles[16]=new Array(19,"PWintro.html","2005-09-17","PWintro","","","",1);arrFiles[17]=new Array(20,"PWintroR.html","2005-09-17","Export Report","","","Contents Overview Total Download Times Download Streaming Resources Overview File Size: 131.10 kB Duration: 390 frames Frame Rate: 20 fps Total Download Times 14.4 kbps 1.82 minutes 28.8 kbps 57.00 seconds 56 kbps 27.89 seconds Download Streaming Time Code Frame Size bytes Preloaded Frames 14.4 kbps 28.8 kbps 56 kbps 00:00:00:01 41337 -689 -345 -173 00:00:00:02 139 -2 -1 2 00:00:00:03 52 1 2 5 00:00:00:04 63 1 3 8 00:00:00:05 52 1 4 13 00:00:00:06 63 1 5 19 00:00:00:07 63 1 6 22 00:00:00:08 64 1 7 22 00:00:00:09 53 1 10 22 00:00:00:10 64 1 13 25 00:00:00:11 53 1 15 24 00:00:00:12 64 1 17 23 00:00:00:13 53 1 16 22 00:00:00:14 59 1 15 21 00:00:00:15 37 1 15 20 00:00:00:16 43 3 14 19 00:00:00:17 17 4 14 18 00:00:00:18 28 5 15 17 00:00:00:19 28 5 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This information includes a wide variety of natural and complimentary choices, Eastern therapies like acupuncture, acupressure, plus massage therapy, hypnotherapy, vitamins, minerals, nutrients, healing beverages, and many more. Please use the form below to request any info that you were not able to find on our site. Have you tried the Search function at the top of the page? Name: Address: City: State: Zip: E-Mail: Request: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",20);arrFiles[20]=new Array(23,"resources.html","2005-10-06","Resources at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Resources at Power Within&#151; Power Within offers our visitors the extensive list of Resources below. Each opens on a separate Web page and is not part of this site. To return to this page, simply close the individual window on the linked page you may be viewing. For additional resources also check out our featured &ldquo;health care secrets&rdquo; book, or our Free Download section. Specific Diseases Cancer	Asthma Chonic Fatigue Syndrome	Diabetes	Special Needs Elder Care Nursing Home Secrets Health Concerns Snoring	Allergies Athlete&rsquo;s Foot	Head Lice	High Cholesterol	Vertigo	Stress	Bad Breath	High Blood Pressure Pain Mgmt Back Pain	General Pain	Headache/Migraine Detoxification What is it&#x2026;.. (coming soon) The Grape Cure Mind Power Memory	Yoga Power Communication Specific Techniques Healthy Massage E-Courses EFT Mental/Depression Depression Free Products Xango &#151; Anti-oxidant supplement Great General Resources Chet Day&rsquo;s Site	Total Wellness Club Exercise/Fitness Five Tibetan Rites Fit Over 40 (coming soon) Other Resources Click here to access other resources for &#150; Business to Business, Fun/Entertainment, Computing/Internet, Money/Employment, Sports/Recreation, Society/Culture, or Home/Family Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",22);arrFiles[21]=new Array(24,"secretsrevealed.html","2005-10-06","Alternative solutions to good health and quality of life ","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Secrets Revealed&#151; DID YOU KNOW THAT&#x2026; &middot; One compound that you are probably using everyday is VERY toxic to your body, learn what it is&#x2026; &middot; Heartburn is NOT due to excess acid in your stomach. Find out what actually causes heartburn&#x2026; &middot; The chemical reaction of table sugar in the body acts as a POISON. Learn some healthier alternatives&#x2026; &middot; The diet you have been encouraged to impose on your BABY can be the cause of many health disorders&#x2026; &middot; Your microwave can cause your food to become cancerous&#x2026; Every person&rsquo;s molecular structure is unique. We all have believed that the U.S. health care system is &ldquo;the best in the world.&rdquo; We have always trusted our doctors and pharmacists. We have accepted the food pyramid &#150;&#150; even though it&rsquo;s been revised again and again. I now believe that the body we were born with is still far more complex than even today&rsquo;s scientific research can fathom.Drill any health care question down to its root cause with any doctor, researcher or specialist and, most of the time, you will eventually learn that they make educated guesses by the process of elimination.Why? Because every single person&rsquo;s molecular structure is intrinsically unique.No two bodies are exactly alike, so what works for one, may not work for another. I wish my children had come with instructions. So if every single body is unique, how can we better diagnose and treat particular ailments or symptoms without relying on those &ldquo;educated guesses.&rdquo; Let&rsquo;s begin by looking at this from a little different angle. If you are a parent, I&rsquo;m sure you&rsquo;ve said, &ldquo;I wish my children had come with instructions.&rdquo; Don&rsquo;t we all. When my Dad passed away, one of the items I insisted I got from his office was my adoption papers. You see, when I was adopted, all proceedings were closed, so the birth parents were to have no contact with the adopting parents. So the few items of information I knew, was in those documents. One day as I reviewed these papers, I learned that I actually did come with instructions!! There was a typed page from the adoption agency to my adopted parents that described, in detail, my formula intake and schedule, how often I took naps, and even which side I liked to sleep on! Wow, they had provided detailed instructions of how to take care of me and even included my likes and dislikes. The revelation that each body comes with an individual blueprint. Most of us don&rsquo;t know it, but each of our bodies came with its own set of instructions, specific to our own needs &#151; just like I did. The good news is that every single cell in our bodies have been created knowing how to read these &ldquo;instructions&rdquo; &#150; or blueprint, if you will. We don&rsquo;t necessarily need to have the ability to read the entire &ldquo;blueprint&rdquo; ourselves, because our cells carry out the instructions instinctively. Sometimes, we just need to learn how to step out of the way and allow our bodies do what they were already programmed to do. Other times, we need to listen to what our bodies are telling us they need &#150;&#150; such as water, oxygen, detoxification and other vital elements/processes that our bodies utilize for self-care and, when needed, to heal itself. When you cut yourself, think about the processes that take place as your body immediately begins to take steps to repair the damage done to the tissue. On a little higher level, think about what happens when you break a bone &#150;&#150; again, your body instantly begins the process of repairing the damaged bone, using all of its own resources. Introducing a fascinating book that discusses a multitude of health care issues. So how do we go about learning the best way to assist our bodies in achieving optimal health? How do we learn how to listen to what our bodies are asking for? Well, the first step is breaking through all our old beliefs about what we have been taught. The REAL truth has been hidden from us, in the name of profits. Along my own journey to finding a better way, I have joined up with Rino Soriano , author of How to Create &amp; Maintain Optimum Health for Life. This In depth, fascinating, informative and breakthrough book will explain the above facts and dozens more. I urge you to learn about how he takes all of these health care issues to a much higher level of understanding. Please do not delay &#150;&#150; this could be the most life-changing decision you ever make because these secret truths to better health and self-awareness have been withheld from the public&#x2026; until now! Read the full details about &ldquo;these secrets&rdquo; right now ! Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",26);arrFiles[22]=new Array(25,"sitemap.html","2005-10-05","Site map at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Navigating Around the Power Within Website&#151; About Us: Our goal at Power Within is simple, yet profound &#150;&#150;to provide information and resources to those who are seeking a better, healthier, more energetic way of living by being able to take back control of your daily living decisions. Conatct Us: For more information or to contact us with a special request or concern please fill in and submit the form. News: Current news and related articles at Power Within. Request Info: Power Within can put a wealth of traditional and alternative health care information at your fingertips. Free Downloads: Free alternative health care downloads offered to encourage you down the road to better health. Everything offered here is no-cost, highly informational books and multimedia, purely for your health care education. Secrets Revealed: We all have believed that the U.S. health care system is &ldquo;the best in the world.&rdquo; We have always trusted our doctors and pharmacists. We have accepted the food pyramid &#150;&#150; even though it&rsquo;s been revised again and again. Full Story: You can take control of your own health care. You can reclaim what has been stolen.You can take responsibility for your body and how it functions, or malfunctions. Resources: Power Within offers our visitors the extensive list of Resources to outside sites. FAQs: Frequently asked questions and their answers. Terms of Service Disclaimer and Privacy Policy Home Page: PowerWithin shatters the truth about our current health care systems. Our mission is to educate people about the natural, complimentary health care choices that are available. We shed new light on many alternative methods and therapies. Subscribe to Newsletter Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",21);arrFiles[23]=new Array(26,"terms.html","2005-09-23","Terms of Service | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Terms of Use&#151; This policy sets forth the conditions and terms of your use of this website and its content. If you do not agree to the Terms of Use, discontinue using the site immediately. By using this site you signify your Consent and Agreement to these Terms of Use. If you do not agree to these Terms of Use, do not use the site. Throughout this document the names referencing this site and its company include: Power Within, Power Within, Inc., Powerwithinonline.com, this website, our website, &ldquo;us&rdquo;. These names are inclusive and are understood to be one in the same, and are used interchangeably. Termination This Terms of Use agreement is in effect until terminated by either party. You may terminate this agreement at any time by destroying all materials obtained from any and all http://powerwithinonline.com site(s) and all related documentation and all copies and installations thereof, whether made under the terms of this agreement or otherwise. This agreement will terminate immediately without notice at our sole discretion, should you fail to comply with any term or provision of this agreement. Upon termination, you must destroy all materials obtained from this site and any and all other copies thereof, whether made under the terms of this agreement or otherwise. Third Party Advertising We do not accept any paid advertisements on Powerwithinonline.com. Any services or products recommended and/or offered in the newsletter or elsewhere on our site have gone through extensive review before such recommendations, and based on that review were recommended and/or offered.. Opt-out or Termination of User Accounts If users have opted out of all communication with the Website, or deleted/deactivated their account, Power Within will not contact such users again nor will their personal information ever be used by us in any manner. Contact Information If you have any questions regarding our policies, please contact us . Newsletter If you no longer wish to receive our newsletter you may opt-out of receiving these communications by simply clicking the opt-out link at the bottom of the email that you receive from us. Email-A-Friend If you elect to use our E-mail to a friend service for informing someone about an article or other information, we do not know who you send the article to and therefore we could not collect and store that data. 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Each access of information from Powerwithinonline.com will be a separate, discrete transaction based on the then prevailing terms. This Terms of Use and the license granted may not be assigned or sublet by You without Power Within&rsquo;s written consent in advance. These Terms of Use shall be governed by, construed and enforced in accordance with the laws of the Kansas, as it is applied to agreements entered into and to be performed entirely within such jurisdiction. To the extent you have in any manner violated or threatened to violate Power Within and/or its affiliates \' intellectual property rights, Power Within and/or its affiliates may seek injunctive or other appropriate relief in any state or federal court in the State of Kansas, and you consent to exclusive jurisdiction and venue in such courts. Any other disputes will be resolved as follows: If a dispute arises under this agreement, we agree to first try to resolve it with the help of a mutually agreed-upon mediator in the following location: Olathe, Kansas. Any costs and fees other than attorney fees associated with the mediation will be shared equally by each of us. If it proves impossible to arrive at a mutually satisfactory solution through mediation, we agree to submit the dispute to binding arbitration at the following location: Olathe, Kansas, under the rules of the American Arbitration Association. Judgment upon the award rendered by the arbitration may be entered in any court with jurisdiction to do so. If any provision of this agreement is void or unenforceable in whole or in part, the remaining provisions of this Agreement shall not be affected thereby. Indemnification You hereby agree to indemnify and hold harmless Power Within, Inc., its subsidiaries, affiliates, officers, agents, licensors, partners and employees, from any loss, liability, claim, or demand, including reasonable attorney \'s fees, made by any third party due to or arising out of your use of the Website, Content and services in violation of this Agreement and/or arising from a breach of this Agreement. Miscellaneous Any dispute about or involving Power Within, Inc.,and/or your use of this Website shall be governed by the laws of the State of Kansas without regard to its conflict of law provisions. You agree to personal jurisdiction by and venue in the state and federal courts of the State of Kansas. If any provision of this Agreement is determined by a court of competent jurisdiction to be or becomes unenforceable or illegal, such provision shall be adjusted to the minimum extent necessary to cure such unenforceability or illegality and the remainder of this Agreement shall remain in effect in accordance with its terms as modified by such adjustment. Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",29);arrFiles[24]=new Array(29,"Dedication/Pic10.jpg","2005-09-23","Pic10.jpg","","","",20);arrFiles[25]=new Array(30,"Dedication/Pic13.jpg","2005-09-23","Pic13.jpg","","","",34);arrFiles[26]=new Array(31,"Dedication/Pic15.jpg","2005-09-23","Pic15.jpg","","","",26);arrFiles[27]=new Array(32,"Dedication/Pic19.jpg","2005-09-23","Pic19.jpg","","","",58);arrFiles[28]=new Array(33,"Dedication/scan1.jpg","2005-09-23","scan1.jpg","","","",28);arrFiles[29]=new Array(34,"Dedication/slide show code.doc","2005-09-23","slide show code","","","  <OBJECT classid= clsid:D27CDB6E-AE6D-11cf-96B8-444553540000   codebase= http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.ca  b#version=5,0,0,0   WIDTH= 150  HEIGHT= 175 >  <PARAM NAME=movie VALUE= Dedication.swf >  <PARAM NAME=quality VALUE= Best >  <PARAM NAME=wmode VALUE= opaque >  <PARAM NAME=bgcolor VALUE= #000000 >  <EMBED src= Dedication.swf  quality= Best  wmode= opaque  bgcolor= #000000   WIDTH= 150   HEIGHT= 175   TYPE= application/x-shockwave-flash   PLUGINSPAGE= http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_  Version=ShockwaveFlash >  </EMBED>  </OBJECT>  ",20);arrFiles[30]=new Array(47,"3sleepmyths.html","2005-10-01","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map The 3 Shocking MYTHS About Sleep That You Don \'t Know About - Which Are Depriving You of Your Life Energy. by Kacper Postawski MYTH #1 ) &ldquo;If you sleep longer, you \'ll be more awake and have more energy in your life&rdquo; TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System. There are several reasons why sleeping longer damages your sleep system. What most people don \'t know is that there is a very important element of your inner sleep clock which is prior wakefulness . When you sleep longer you limit your prior wakefulness which puts stress on a number of other factors such us your melatonin hormone levels, your exposure to sunlight, and your body temperature rhythm. Getting longer sleep or catching up on sleep only weakens your sleep system, which in turn can even lower your immune system. The common belief that trying to sleep less makes you tired and low on energy is simply because people don \'t understand how the bio-temperature rhythms work (what you will learn soon). MYTH #2) You need to &ldquo;Catch Up on Sleep&rdquo; if you missed some before. TRUTH: Unless you... Unless you go on a huge sleep deprivation marathon, you do not need to catch up on sleep, if you downloaded the 2 free chapters of the powerful sleep eBook, you learned precisely why this is true. It is only during the first 3 - 4 hours of sleep that we experience most of State 3 and Stage 4 sleep. Sleeping longer than you usually do isn \'t physically beneficial to you in anyway, and puts your body temperature rhythm out of balance. MYTH #3) &ldquo;I feel so low on energy, I Must Get More Sleep&rdquo; TRUTH: More Sleep DOES NOT Provide You With more Energy! You don \'t need MORE sleep, you need QUALITY sleep. People think that sleep is a very basic thing. We don \'t really think about it do we? We sleep, we wake up, and we magically feel refreshed, don \'t we? In truth, sleep is actually quite a complex and fascinating system that most of us take for granted. Because most of us don \'t understand how our inner sleep system works, we aren \'t even aware of all the actions we \'re taking in our lives that are damaging our sleep systems and depriving us of energy. There is a difference between MORE sleep, and POWERFUL sleep. The only way to make your sleep more physically energizing is to learn about the inner science of sleep! Only once you learn how to optimize your sleeping system for maximum performance, can you try to reduce your sleep. In this short report we only barely scratched the surface of these vitally important understandings. What we briefly talked about here is completely covered in rich detail in the first two chapters of the Powerful Sleep system, and for a limited time you can get those two chapters FREE right now (see details below). ~~~~~~~~~~~~~~ About The Author:	Kacper Postawski is an innovative sleep science researcher and the creator of the &ldquo;Powerful Sleep - Secrets of the Inner Sleep Clock&rdquo; system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the &ldquo;8 hour sleep myth&rdquo;, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: http://www.PowerfulSleep.com to find out more about Powerful Sleep. Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",23);arrFiles[31]=new Array(48,"8hoursleep.html","2005-10-01","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Can Sleeping 8 Hours Kill You Faster? by Kacper Postawski A recent study done by the University of California and the shocking finding of it: People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less. Yes, it \'s true that such a study was carried out, in fact in a moment I will give you a link to a short 2 page report on the entire study so you can read about it for yourself, and view the results of it. However, does this mean that sleeping longer will create a higher chance of death and disease for you? No. There \'s no solid proof for that, but as you read about this study, and if you \'ve read the two free chapters I sent you from our Powerful Sleep eBook, you might have realized the connection between less sleep, your daily energy levels, and the strength of your immune system. As you might notice, it \'s during deep sleep that your body undergoes major physiological changes to repair your muscles, power up your immune system and replenish your energy. The question really isn \'t how long should I sleep? The question really is... How can I optimize my sleep system to gain POWERFUL and QUALITY sleep. You see, there is a difference between quantity, and quality. The problem, and the challenge is that most people don \'t understand sleep. They think sleep is a very basic thing that happens to us every night. I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right? Because of this misunderstanding, many people live today with very out of balance sleeping systems that are deprive you of your energy, without even being aware of it. Sleep is actually quite a complex and fascinating system. Here, briefly, are the effects of sleeping longer: Sleeping longer than you need to will weaken your sleep system, as you reduce your prior wakefulness, exposure to sunlight, activity levels, and your body temperature at a low for too long. As a result, your melatonin hormone levels will stay high longer, you \'ll be more tired and drowsy during the day When you sleep for long periods of time, your body temperature doesn \'t rise as quickly in the morning. This results in feeling very drowsy and tired for the early part of your day. If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply. This weakened sleep system and inability to get proper restful and energizing sleep creates low energy levels and a weakened immune system. People usually sleep longer because their sleeping system is not being taken proper care of. They feel low on energy during the day, and think they need more sleep. In actuality, they feel low on energy because they have a weak sleep system, not because they \'re sleeping too little. If you \'re currently sleeping around 8 to 10 hours and you feel LOW on energy during the day, it \'s not because you need more sleep. YOU NEED LESS SLEEP, and MORE ENERGY from your sleep. Sleeping less actually INCREASES the strength of your sleeping system. The problem is, most people don \'t know anything about proper sleep system hygiene, or how to strengthen their inner sleep system. Only with the proper knowledge can you learn to optimize and strengthen your sleeping system, to have more energy and a higher level of health. Only once you \'ve optimized your sleeping system for maximum performance can you reduce your sleep. ~~~~~~~~~~~~~~ About The Author: Kacper Postawski is an innovative sleep science researcher and the creator of the &ldquo;Powerful Sleep - Secrets of the Inner Sleep Clock&rdquo; system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the &ldquo;8 hour sleep myth&rdquo;, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: http://www.PowerfulSleep.com to find out more about Powerful Sleep. Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",24);arrFiles[32]=new Array(49,"energyfromnthg.html","2005-10-01","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map How to Create Energy From Nothing. by Kacper Postawski A lot of people feel tired, and blame it on getting not enough sleep, or other external factors. Basically, the fact that they \'re tired is always out of control. What they don \'t know is that there \'s a reason for feeling tired, and that there \'s a simple method to change tired to energized in a heartbeat.... Most of us feel tired during one of the four: 1) After waking up in the morning. 2) After intense physical activity, or long hours of work. 3) After sitting in one place for a long period of time. 4) During the evening, or in the late evening hours. What do all four of those have in common? There \'s one very common process that happens in our bodies in all four cases. During all of these we all experience very similarsymptoms of tiredness. These include yawning, rubbing our eyes, feeling sllooowww, and having the urge to just get into bed and sleep. Why Do We Get These symptoms? Our bodies have a natural temperature rhythm. Our body temperature rises when we are awake, and promotes feelings of alertness. Our body temperature also falls when we \'re sleeping, and promotes feelings of drowsiness, and a desire to sleep. The natural DROP of body temperature in our bodies is a CUE for our body to produce feelings of tiredness, drowsiness, and the strong urge to sleep. I call this the natural sleep response. When we \'re exercising, or putting excessive physical demand on our body, our body temperature RISES rapidly, however when you END the physical activity, there is a RAPID body temperature DROP until your body temperature regulates sometime after. It \'s during this DROP that most of us think there \'s no other way out but to sleep, and we usually jump into bed and do just that. The feeling of the body temperature drop after long hours of work is usually mistaken by us as a deep need for sleep. In reality, we don \'t need to sleep, we just need to cool down. Allow me to give you a personal example: As a kid I used to work at a FULL SERVE gas station for 8-9 hours in a row. This meant I had to be on my feet running around pumping gas for 8-9 hours with one 10 minute break. It was hell! Even when I had the early morning shift I would come home and feel TOTALLY DRAINED and TIRED, I usually fell asleep and slept till the evening. However, as I began learning the inner science of our sleep system and the inner sleep clock, I tried a little experiment one day. Instead of going to sleep I came home and played fetch with my dog out in the yard for about 45 minutes instead. To my surprise, after just a few minutes of a little light activity (throwing a plastic chewed up Frisbee across the backyard), the feeling of tiredness faded and I was able to stay awake and alert WAY into the early morning hours. How did this work? I simply allowed my body temperature some time to return back to the normal pattern it proceeds. I gave it time to come down. When it returned back to normal, I didn \'t feel tired and the intense pressure to sleep faded. This same body temperature drop happens after you sit in one place for a long time. Listen, you could take a person who is robust, athletic, and naturally energetic, but if you put them in front of a TV for 3 hours, THEY WILL GET TIRED! This is simply because our body temperature drops when we \'re NOT MOVING. That \'s why the biggest antidote to feeling tired is exercise and movement, NOT SLEEP. During the morning our body temperature is low too, which creates feelings of drowsiness and tiredness, however, most of us chose to mask this feeling by consuming large amounts of caffeine. The other main temperature drops happen in the afternoon, and in the mid-evening. In the Powerful Sleep system I describe the EXACT methods to gain a full understanding of your body temperature rhythm, so you can create a quick RISE of body temperature in the morning, and delay the body temperature drop in the evening. This allows you to stay awake and ALERT longer, have more energy and MORE TIME (time is a precious commodity!) ~~~~~~~~~~~~~~ About The Author: Kacper Postawski is an innovative sleep science researcher and the creator of the &ldquo;Powerful Sleep - Secrets of the Inner Sleep Clock&rdquo; system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the &ldquo;8 hour sleep myth&rdquo;, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: http://www.PowerfulSleep.com to find out more about Powerful Sleep. Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",25);arrFiles[33]=new Array(50,"friend.html","2005-10-10","Contact Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Your name: Your email: Friend \'s name: Friend \'s email: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",20);arrFiles[34]=new Array(51,"news.html","2005-10-13","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map Current News and Related Articles at Power Within&#151; Power Within believes there are flaws in our health system and that you shouldn&rsquo;t always accept what your health care provider tells you. That&rsquo;s why we offer our visitors the most current, related information and articles necessary to achieve optimum health and wellness in your life &#150;&#150; for both traditional medicine and alternative therapies. Please utilize these resources, as well as our Resources page , the Free Downloads , and our featured ebook How to Create &amp; Maintain Optimum Health for Life to educate yourself and NOT depend only on what our health care system provides you. LATEST NEWS RELATED ARTICLES The One Thing That Keeps Us Sleeping Longer by Kacper Postawski Probably one of the biggest challenges people have is getting themselves out of the bed! Monsanto attempts to claim patent ownership of pigs In February 2005 . Monsanto published multiple patent applications at the World Intellectual Property Organization in Geneva, Switzerland. These proposed patents encompass nearly the entire lifespan of a pig destined for slaughter, from conception to selection. High Mercury Content in Fish We all know that adding fish to our diets can help increase our body&rsquo;s ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it&rsquo;s important to choose fish that&rsquo;s also going to improve your health as opposed to silently poisoning you&#x2026; Just Breathe~ Is This Your Missing Link? by Deborah L. Shipley, RYT Breathing is the vital force of life. It is considered to be the mind-body bridge. Breathing is something that is done everyday, unconsciously; yet the majority of people do it improperly. Can Sleeping 8 Hours Kill You Faster? by Kacper Postawski A recent study done by the University of California and the shocking results: People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less. How Body pH Can Increase (And Decrease) Your Energy Levels by Andy Long WHAT MOST PEOPLE DON \'T REALIZE; WE ARE BIO ELECTRICAL ENGINES In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself&#x2026; all the way down to the cellular level. How To Create Energy From Nothing by Kacper Postawski A lot of people feel tired, and blame it on getting not enough sleep, or other external factors. Basically, the fact that they \'re tired is always out of control. True Culprits of High Cholesterol by Deb Bromley by Deb Bromley What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Maximizing Your Nutrition Dollar by Karen Walker Because of consumer demand, the food industry focus is on producing fruits and vegetables that ship well, not nutrient content. How food is stored and processed has an impact on nutrition. 3 Shocking Myths About Sleep by Kacper Postawski The 3 Shocking MYTHS About Sleep That You Don \'t Know About - Which Are Depriving You of Your Life Energy. Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! By entering information in this form you are also accepting a subscription to our periodic newsletter. We will NEVER rent or sell your information. Please see our privacy policy . Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. All rights reserved.",30);arrFiles[35]=new Array(53,"pw2R.html","2005-10-05","Export Report","","","Contents Overview Total Download Times Download Streaming Resources Overview File Size: 122.75 kB Duration: 523 frames Frame Rate: 20 fps Total Download Times 14.4 kbps 1.70 minutes 28.8 kbps 53.37 seconds 56 kbps 26.12 seconds Download Streaming Time Code Frame Size bytes Preloaded Frames 14.4 kbps 28.8 kbps 56 kbps 00:00:00:01 14340 -239 -120 -60 00:00:00:02 34 14 14 14 00:00:00:03 2 13 13 13 00:00:00:04 2 12 12 12 00:00:00:05 2 11 11 11 00:00:00:06 2 10 10 10 00:00:00:07 2 9 9 9 00:00:00:08 2 8 8 8 00:00:00:09 2 7 7 7 00:00:00:10 2 6 6 6 00:00:00:11 2 5 5 5 00:00:00:12 2 4 4 4 00:00:00:13 2 3 3 3 00:00:00:14 2 2 2 2 00:00:00:15 2 1 1 1 00:00:00:16 8635 -130 -58 -22 00:00:00:17 40 1 4 8 00:00:00:18 25 3 7 45 00:00:00:19 26 4 10 76 00:00:01:00 26 5 43 84 00:00:01:01 27 6 70 83 00:00:01:02 27 7 73 82 00:00:01:03 27 10 77 81 00:00:01:04 28 39 80 80 00:00:01:05 28 64 79 79 00:00:01:06 28 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All rights reserved.",4);arrFiles[37]=new Array(58,"searchheader.html","2005-10-07","Disclaimer at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map",13);arrFiles[38]=new Array(60,"sleeplonger.html","2005-10-11","News at Power Within | Alternative solutions to good health and quality of life","","","About Us Contact News &amp; Library Request Info FREE Downloads Subscribe to our	e-Newsletter Home Site Map The One Thing That Keeps Us Sleeping Longer. by Kacper Postawski Probably one of the biggest challenges people have is getting themselves out of the bed! This really has nothing to do with understanding sleep science or any of the information I teach, It has to do with your will power, and a little bit of strategy. You \'ve probably had many times in your life where you just couldn \'t get yourself out of bed. The biggest reason why we tend to stay in bed is because we rationalize. For instance... I \'ll just sleep for 10 more minutes... or It \'s okay,... The alarm is early by 2.5 minutes anyway... or I \'ll get up when the room warms up a bit... Haha! Well, whatever you \'ve rationalized not getting out of bed with, I \'m sure it was very creative too, because as human beings we \'re really great at coming up with reasons for NOT DOING THINGS! The reason why rationalizing makes us stay in bed, or prevents us from achieving many other goals in our lives is because it creates negative momentum. The law of momentum states: Once something gets into motion, it tends to stay in motion. The opposite, is also true: Once something STOPS, it tends to STAY THERE! Once you make a decision to keep your butt in that bed for a few more minutes... It tends to STAY THERE, and it usually stays there for A LOT LONGER THAN A FEW MINUTES! That \'s why I teach people to create a momentum strategy to get out of bed as quickly as possible, and START MOVING, start moving around the house, go for a run, make love with your partner, whatever it is you need to do to start moving and stop sleeping. When you create positive momentum it will be TOO LATE to rationalize about sleep because you \'ll already be out of your bed! So here are just a couple of strategies YOU could use to get out of bed quickly and get more out of your day : #1) The Distant Alarm Method Most people place their alarms right next to their bed within reach. This is a BIG no no if you want to avoid staying in your bed. Why? Because most of the time YOU DON \'T EVEN HAVE TO ROLL OVER to press the alarm. That doesn \'t create a lot of movement and definitely doesn \'t stop you from sleeping your life away. Instead of placing your alarm clock by your bed, place it far away, like at the end of your bedroom by the corner of the wall! By doing this you \'ll be forced to get up out of your bed to turn it off! By the time you \'re out of bed it will be too late to rationalize staying longer in bed, you \'ll be out already. I even once duck-taped my alarm clock to the ceiling, so every morning I had to get up and get a chair right underneath it to turn it off. Where there \'s a will, there \'s a way. #2) Rehearsing. The reason why we rationalize morning after morning is because we \'ve done it so long that we do it without even thinking about it. Rationalizing becomes a learned and rehearsed behavior. A good way to STOP rationalize is to rehearse jumping out of your bed in advance. When you \'re ready to go to bed, simple do this this exercise: lie down in your bed as if you were sleeping, close your eyes... Then pretend you \'ve just woken up in the morning, and JUMP RIGHT OUT OF BED saying YEAAAA!!! Repeat this exercise at least 5-10 times, or as much as feels good! I know it sounds stupid but it works! Your mind does what you tell it to do in a given situation. Doing this exercise will teach your mind a new behavior. In order to stop rationalizing you must replace the old behavior with a new behavior :o) When you think about it, we \'re taught how to brush our teeth, we \'re taught how to take proper care of our bodies, and some of us are even taught proper nutrition skills, but NO-ONE is hardly ever taught how to take proper care of their inner sleep system, which is responsible for your energy and your health more than you know! Whatever rationalizations you \'ve come up with, allow me to suggest that you forget them and take some positive momentum in your life RIGHT NOW. ~~~~~~~~~~~~~~ About The Author: Kacper Postawski is an innovative sleep science researcher and the creator of the &ldquo;Powerful Sleep - Secrets of the Inner Sleep Clock&rdquo; system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the &ldquo;8 hour sleep myth&rdquo;, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: PowerfulSleep.com to find out more about Powerful Sleep. Recommend this page to a friend. Fill in the fields below and send this page to a friend. Your name: Your email: Friend \'s name: Friend \'s email: Enter your name and email address below to gain access to our full library of FREE Health Care Downloads! Name: E-mail: Click Here Now For Access to FREE Health Care Downloads terms of service | disclaimer/privacy policy &copy;2005 PowerWithin. 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